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Welcome to Day 9!

 Featuring: Sarah Sherwood and Gretchen Hydo


As a certified Life Coach and Somatic Experiencing® Practitioner, Sarah supports people who feel overwhelmed with the demands of life and know that stress is damaging their health, relationships and how they express themselves in the world in all 5 dimensions of who we are: physical, mental, emotional, spiritual and relational.

Her work is inspired by her own journey of overcoming. Struck with a debilitating, undiagnosed disease at the age of 20, her life was turned upside down and her bright future dimmed. Learning to embrace challenge as an opportunity, instead of becoming a victim of her circumstance, set her on a course to help others recover their health so they have energy to clarify, activate, pursue and fulfill their purpose.

Utilizing the wisdom of neuroscience, the Pause & Pivot method will guide you to rewire your brain for lasting change. You’ll learn how to get unstuck from deeply ingrained patterns so you can experience a renewed way of being in the world, one of presence, empowerment and grounded courage.

Considered by many to be one of Los Angeles’ top coaches, Gretchen Hydo, PCC, CLC, CBC,SLC, is a professional certified coach, keynote speaker and thought leader. Specializing in business, life, career, executive productivity, and relationship coaching she helps people from all walks of life who are ready to make significant and substantial changes. Through her insight and ability to ask challenging questions, coupled with a defined process and purpose, she is able to uncover a clear path to achieving the kinds of goals that result in a better overall everyday experience. Gretchen has spent the past ten years working, hands-on, with individual clients, name brands, and notable companies, providing entrepreneurial tools, public relations acumen, and real-world practical advice to produce unprecedented results. She has an extensive background in PR, marketing, and business strategy. She is a go-to expert for the press and is frequently featured in A-list publications such as Fast Company and the Chicago Tribune. She is also an instructor with the Life Purpose Institute and a mentor coach for the International Coaching Federation where she specializes in training coaches. Gretchen specializes in helping new coaches launch their practice and develop their business. For more information, please visit, www.GretchenHydo.com.

30-minute complimentary session: https://gretchenhydo.as.me/schedule.php

And Free worksheet living your life by design rather than default: https://gretchenhydo.com/free-live-by-design-rather-than-default-worksheet

Meet Your Host

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Yearning to uncover the treasures within YOU and discover YOUR true purpose?

Book a transformation call with Clarissa here.

💛Today is the day to feel Lighter and Brighter!

Clarissa Findlay is a certified Life Purpose Coach who believes in dreaming big, living life to the fullest, and always following your heart. 

As author of the book, Brave New Life, her mission is to empower women to discover their purpose, release what’s holding them back, and move forward with courageous action into a life of passion and love, both inner and outer.

She has a superpower of being able to see people for their highest selves. Through her programs she works with women to see themselves in that same way. She helps women pull out their natural personality and strengths so they can shine brighter and deeply know that they are enough.

Residing in San Diego, California she loves trying new things. She is obsessed with personal development and all things psychology and has books everywhere. (need a suggestion? just ask!) She loves music, cycling, learning, and traveling. Her favorite place to be is anywhere there is ocean. And last, but certainly not least, she loves the color yellow.