Welcome to Day 8!
Featuring: Jenny Eden Burke and Jamie Nicole Martin
In a culture obsessed with food and the "ideal" body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our often fraught relationship with our bodies and with tuning into intrinsic wisdom to learn how to nourish ourselves naturally and joyfully. Jenny’s own journey of body-blame and food fear led her on a path of healing that inspired her to write her #1 best-selling book and Foreward Review finalist, The Body Image Blueprint. She earned her masters in psychology and education from the university of Pennsylvania and later went on to receive her certificate in Eating Psychology Coaching and Mindful Eating. She resides in Boston with her husband, 3 spirited daughters and 2 kittens.
This self-guided challenge and mini-program will give you the support, the strategies and the accountability to help you move towards food-freedom in a joyful, peaceful way so you can finally unclench your fists, savor your food and enjoy life again without food fear and obsession.
You ready for the most impactful 21 days of your life around food? Let's do this!
Jamie Nicole, aka The Natural HEALing Coach, is a Certified Holistic Health + Empowerment Coach from the Institute of Integrative Nutrition. Jamie teaches busy professionals and purpose-driven leaders how to make healthier choices through dietary and lifestyle changes. As a result, they are able to increase their energy, skyrocket their productivity, reduce their stress, and revitalize their overall health and well-being.
Take care of your body, mind and spirit to live as the best version of yourself!
In this guide you will learn:
● Simple meditation techniques
● How to lower your stress levels and raise your awareness of habits that have been holding you back
● The power of Gratitude in your life
● What foods help you vibrate at a higher level and give you energy
● Learn how to heal the wounds inside of you
● AND SO MUCH MORE
Meet Your Host
Yearning to uncover the treasures within YOU and discover YOUR true purpose?
💛Today is the day to feel Lighter and Brighter!
Clarissa Findlay is a certified Life Purpose Coach who believes in dreaming big, living life to the fullest, and always following your heart.
As author of the book, Brave New Life, her mission is to empower women to discover their purpose, release what’s holding them back, and move forward with courageous action into a life of passion and love, both inner and outer.
She has a superpower of being able to see people for their highest selves. Through her programs she works with women to see themselves in that same way. She helps women pull out their natural personality and strengths so they can shine brighter and deeply know that they are enough.
Residing in San Diego, California she loves trying new things. She is obsessed with personal development and all things psychology and has books everywhere. (need a suggestion? just ask!) She loves music, cycling, learning, and traveling. Her favorite place to be is anywhere there is ocean. And last, but certainly not least, she loves the color yellow.